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Mi diario de yoga (Spanish Edition), by Xuan Lan
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Descubre los conceptos b�sicos del yoga para conseguir el equilibrio entre mente y cuerpo.
La profesora Xuan-Lan te propone un plan de 28 d�as con ejercicios de yoga diarios, a trav�s de un m�todo f�cil y pr�ctico con m�s de 70 posturas, 7 ejercicios de meditaci�n y de respiraci�n, y 4 secuencias completas de yoga din�mico para mover el cuerpo al ritmo de la respiraci�n.
En tan solo cuatro semanas tem�ticas descubrir�s los principios y t�cnicas b�sicas del yoga para que este se convierta en un estilo y una filosof�a de vida positiva y te ayude a:
- Introducir el yoga en tu d�a a d�a.
- Sentirte bien contigo mismo.
- Desarrollar un cuerpo fuerte y sano.
- Estar en armon�a con tu entorno.
- Sales Rank: #506923 in Books
- Published on: 2016-08-30
- Original language: Spanish
- Dimensions: 8.20" h x .90" w x 6.60" l, .0 pounds
- Binding: Paperback
- 192 pages
Most helpful customer reviews
0 of 0 people found the following review helpful.
Un excelente libro para la pr�ctica moderna del yoga en occidente.
By Lorenzo MACEIRAS
Mi diario de yoga (Spanish Edition)
Est� bellamente ilustrado con excelentes fotograf�as y dise�o gr�fico inspirador. A lo largo de 4 semanas, 28 d�as, d�a tras d�a, Xuan-Lan incorpora el milenario Yoga a nuestro d�a a d�a en esta civilizaci�n compleja, estresante y competitiva. Ella hace f�cil lo dif�cil, liviano lo �rido, agradable la severidad del entrenamiento. Incluyendo meditaci�n, asanas y filosof�a, nos vamos adentrando en el Yoga moderno, una pr�ctica que prolongar� las caracter�sticas juveniles de nuestros cuerpos y de nuestras almas.
0 of 0 people found the following review helpful.
Five Stars
By laura
Simply amazing!❤
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