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Killer Kettlebell WOD Bible: 200+ Cross Training KB Workouts, by P Selter
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BONUS – exclusive content upon redemption. Kettlebells… the Russian super weapon that has been dominating the fitness industry for the past decade! Here is A Preview Of What the Killer Kettlebell WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what a kettle actually is along with its Russian heritage Benefits of kettlebell training revealed ***must read!*** Common kettlebell exercises form explained – including photos Kettlebell training mistakes revealed, along with how to avoid them 200+ Cross Training kettlebell workouts! 20 assorted bonus WODs And Much More!
- Sales Rank: #70327 in Books
- Published on: 2014-04-10
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .26" w x 5.00" l, .26 pounds
- Binding: Paperback
- 112 pages
Most helpful customer reviews
13 of 15 people found the following review helpful.
Get Ripped With Kettlebells, The Easy Way
By Jorge Alberto Orduna SR.
I’ve purchased a lot of exercise books, and have even written a few on my own. However, I didn’t get into Kettlebells until recently, and have found this book to be incredible. It’s 100+ pages of tips, tricks, and workouts that fully explain how you can get seriously ripped with workouts that use these Russian tools.
If you adhere to what is said in the training tips here, you will lose weight, gain lean muscle and get seriously strong. It’s impressive to see all the different options that you have in this book, as it’s far more than you will get with many other exercise books on Kindle right now. Even if you only put in 10 to 15 minutes a day with the tips found here, you will get results, guaranteed. It’s the best investment you’ll make, a quality workout book.
The workouts are easily explained, has photographs, and will explain everything you can possibly want about kettlebells. I highly recommend it.
9 of 10 people found the following review helpful.
If you're looking to get ripped, this is what you need
By Mary Creash
I personally found this book to be superb for teaching me more of the best ways to get a ripped body using nothing other than kettle bells.
Another added benefit for me was the fact that the book is 100+ pages- not too long and not too short. It gives you enough tips and tricks without stuffing your head with unnecessary facts and info.
The workouts were very easy to follow and the photographs really helped me to get a better idea of how to do the moves. I found this to be an absolutely fantastic book for kettle bell training and would recommend it to others without hesitation.
8 of 9 people found the following review helpful.
Great Kettlebell Workouts
By T. Thompson
This book provides some of the best workouts I've seen.
I really like that this book provides pictures along with the workouts, because most other books don't provide any pictures at all.
I found this to be a very helpful & useful book.
Overall, I definitely recommend this.
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