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Calisthenics: Lower Body BLITZ!
► On Sale + FREE Bodyweight Training Program, Limited Time! ◄
Tired of the same old workout routines? Hit a plateau in your progress? Want to sculpt your lower body into SUPERHUMAN form? Keep reading!
The #1 Lower Body Training Plan
This book is part of a series which covers upper body, lower body and core bodyweight exercises. In this edition you will build up your legs and glutes like a GLADIATOR!
Here's a sneak peak of what's inside:
- Introduction to how calisthenics works
- What calisthenics can do for YOU
- 35 bodyweight exercises + photographic demonstrations
- Expert advice on sets, reps and form
- Nutritional advice to maximize your results
- Full warm up and preparation tutorials
- Flexibility training
- Cardio and conditioning drills to blast body fat and get ripped
- Plan to transition from beginner > intermediate > advanced calisthenics fast
35 Exercises Demonstrated with Photos
We've packed a whopping 35 exercises into this guide, complete with photos to show you EXACTLY how to perform each exercise.
It's Easy as 1, 2, 3
We've broken down each exercise into small, easily understandable chunks. So, whether you are a complete beginner, intermediate or expert, you will be learning with PERFECT form.
Free Training Program & More!
When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside:
BONUS #1
Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics.
BONUS #2
Get our exclusive 'Six Pack Secrets' guide FREE with this eBook to help you build a rock solid core in double quick time!
BONUS #3
Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros.
Follow the Professionals
This book has been carefully crafted by professional calisthenics practitioners.
Don't take the slow lane to success, join us and go SUPERHUMAN today!
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Tags: calisthenics, bodyweight exercise, street workout, bodyweight training, mens fitness, calisthenics for beginners, legs, glutes, lower body, pure calisthenics
- Sales Rank: #439459 in Books
- Published on: 2016-11-19
- Original language: English
- Dimensions: 10.00" h x .30" w x 8.00" l,
- Binding: Paperback
- 130 pages
Most helpful customer reviews
1 of 1 people found the following review helpful.
Lower Body BLAST Indeed!
By Ismael Velasquez
I literally felt like my legs were gonna explode after the first few exercises it’s so much more intense than I am used to but that has got to be a good thing right!
0 of 0 people found the following review helpful.
Good information to get you on your way to a body weight workout-fast and easy!
By Gilbert O.
Pretty good! Short and concise! Basic exercises to work your lower body.
0 of 0 people found the following review helpful.
Calisthenics lower body
By David LeRoy
A great book. It opened my eyes about this form of exercise that is more natural than going to fitness center.
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