Free PDF Maximum Muscle In Minimum Time, by David Groscup
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Maximum Muscle In Minimum Time, by David Groscup
Free PDF Maximum Muscle In Minimum Time, by David Groscup
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Finally a comprehensive book on both High Intensity(HIT) and Volume Bodybuilding Training!
There are many unique training programs contained in this book that give the reader new techniques to increase his/her muscle building potential.
Topics covered are:
Pre-exhaust routines,
Double pre-exhaust,
Reverse pre-exhaust,
Forced reps,
Pure negatives,
Negative accentuated,
Superslow,
Extended Reps,
Static Holds,
Isometrics,
Zone partials,
Burn reps,
Rolling static partials,
Unilateral training- why it works better than traditional training
Why training smarter -not longer builds muscle faster!
How to implement Progressive Overload to Supercharge Muscle Gains
Learn how to determine the ideal training frequency for your body type
Which supplements to take to safely build lots of muscle
Much more!
All programs are fully-explained with complete workout routines for each different technique.
Stop Wasting Time and Effort-Build Maximum Muscle!
The Author, David Groscup, has written eight best-selling books on the subject of muscle-building and bodybuilding. With this book he offers his knowledge and experience to both HIT and Volume bodybuilding enthusiasts alike.
- Sales Rank: #872715 in eBooks
- Published on: 2015-05-28
- Released on: 2015-05-28
- Format: Kindle eBook
From the Author
My book, Maximum Muscle In Minimum Time, is designed to offer the reader the option of training using a slightly higher volume-lower intensity program or HIT, High Intensity Training, which has been proven to develop the most amount of muscle in the least amount of time.�I give the pros and cons of each method and explain the correct approach for each in an easy-to-understand format. I offer none of the filler, or fluff other authors add to their books to increase page count. Instead, I give the reader all of the information he/she needs to implement my programs immediately, and grow the most muscle possible without years of wasted effort so common with other programs.
About the Author
David Groscup is a specialist in HIT, High Intensity Bodybuilding Training. This form of training is scientifically-based, and is designed to develop muscle mass quickly, using advanced techniques, or variables. Mr. Groscup is not only an expert in existing HIT variables, but has developed his own, adding to the extensive array he already uses with his clients.An author of eight books on the subject, his clear, concise explanations make it easy for the reader to add the principles to his/her training program. Each book is available in eBook format or print and compliments the others to form a complete program.He has a blog on HIT:�drhitshighintensitybodybuilding.blogspot.com/
Most helpful customer reviews
1 of 1 people found the following review helpful.
Awesome Book
By jt2118
This book does a great job of breaking down effective training routines for the HIT enthusiast, fans of HVT training, and for those who train with moderate volume but not true HIT or HVT. The book also talks briefly about the history of bodybuilding, and mentions which supplements are proven to be most useful. Overall, this book provide a great deal of useful information for creating workout routines that will work.
1 of 1 people found the following review helpful.
Great book!
By MDouglas
Excellent book with plenty of useful information presented in an easy to understand manner. I highly recommend this and all of the author's other books.
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